Explore insights and strategies for creating your personal sanctuary within the urban environment. Our research backed articles address the unique challenges of city living across all five dimensions of wellbeing.
March 15, 2025
Urban environments create unique neurological and physiological responses that traditional wellness approaches fail to address. Our three year research study reveals how the Pentagon Framework can transform your relationship with the city.
Read ArticleMarch 10, 2025
Urban environments bombard our senses with constant stimuli. Learn evidence based techniques to create sensory boundaries and protect your neurological wellbeing.
Read More →March 7, 2025
Discover how weighted products activate specialized mechanoreceptors to counteract city induced stress and improve sleep quality in compact living spaces.
Read More →March 3, 2025
Work from home arrangements in urban apartments create unique digital wellbeing challenges. Learn how to establish psychological and physical transitions in limited space.
Read More →February 28, 2025
Urban living often means navigating shared spaces with roommates, neighbors, and public environments. Explore how territorial psychology can help establish personal boundaries.
Read More →February 25, 2025
The L-theanine in quality tea creates alpha wave states that perfectly counterbalance urban cognitive stress. Learn how to optimize your tea experience for different mental states.
Read More →February 20, 2025
Small urban apartments present unique challenges for sensory wellbeing. Discover how to create a complete sensory sanctuary even in the most compact living spaces.
Read More →February 15, 2025
Urban environments create unique obstacles to quality sleep through light pollution, noise exposure, and thermal challenges. Discover evidence based solutions for city sleeping problems.
Read More →February 7, 2025
Human neurophysiology evolved in natural environments, yet modern urbanites spend 93% of their lives indoors. Discover how strategic nature integration can restore cognitive function.
Read More →January 31, 2025
Urban kitchens are often overlooked as wellness spaces, yet they profoundly impact neurological function. Discover evidence based approaches to transform even the smallest kitchen.
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